There are several reasons why psychodynamic counselling is considered an effective form of treatment for a wide range of emotional and psychological issues. Here are some of the main reasons:

A bit about the modality of therapy I’m trained in.

Anxiety is a difficult condition which can make it hard to live your everyday life in a calm and collected manner.

If you're looking to create the right environment for your online therapy sessions then look no further for some top tips.

So you’ve decided, through choice or circumstance, that online counselling is a service that you want to use. Is it effective? In my experience, the short answer is yes. However there are some things that you might want to consider before starting.

Your mental health is important so it's important you find the counsellor who is the right fit. Take your time. If they have a website, read what they have to say. If they have a telephone number then call them, have a conversation with them to hear how they sound.