A quiet reflection on the new square logo — and how it symbolises the therapeutic frame: a steady, containing space where something real can unfold.

Many of us live with a quiet pressure to be calm, capable, and in control — even when it costs us. In this article, I explore the idea of the “internal cookie cutter”: the rigid mould we unconsciously try to fit, where it comes from, and how therapy can help us soften it.

Therapy isn’t about fixing you. It’s about understanding why you feel the way you do — and what it might mean.

Not all feelings come with words. But that doesn’t mean they’re not trying to speak.

Mental health isn’t just the absence of illness — it’s the presence of inner strengths. This post explores how therapy helps us grow the capacities that support long-term wellbeing.

Dispensing emotional support to your team whilst also grappling with your own emotional difficulties can feel like an unending uphill struggle.

Your inner code was shaped before you could choose it. Psychodynamic therapy helps you understand where it came from — and how to change it.

If short-term therapy didn’t feel like enough, you’re not alone. This article explains why deeper work can take more time — and why that’s okay.